Eat Your Antioxidants
Eating plenty of fruits and vegetables can help you get a healthy dose of antioxidants. These substances in foods help protect your cells from free radicals, molecules that can damage cells. To get a wide range of antioxidants, choose fruits and vegetables of different colors, such as oranges, green peppers, broccoli, kiwi, strawberries, carrots, watermelon, papaya, leafy greens, and cantaloupe.
No comments:
Post a Comment