SELF CPR-----SELF CPR----SELF CPR

INTERESTING:


VERY Important!!

What are you to do if you have a heart attack

While you are alone.

If you've already received this,

It means people care about you.

The Johnson City Medical Center staff actually

Discovered this and did an in-depth study

On it in our ICU.

The two individuals that discovered this then did

An article on it, had it published and have had it incorporated into ACLS and CPR classes.

It is very true and has and does work.

It is called cough CPR.

A cardiologist says it's the truth

If everyone who gets this sends it to 10 people,

You can bet that we'll save at least one life.

It could save your life!

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Let's say it's 6:15 p.m. And you're driving home
(alone of course), after an usually hard day on the job.
You're really tired, upset and frustrated.
Suddenly you start experiencing severe pain
In your chest that starts to radiate out
Into your arm and up into your jaw.
You are only about five miles from the hospital
Nearest your home.
Unfortunately you don't know if you'll be
Able to make it that far.
What can you do?

=======================================

Since many people are alone when they suffer a heart attack, this article seemed to be in order.


Without help, the person whose heart is beating improperly and who begins to feel faint,


Has only about 10 seconds left before losing consciousness.


However, these victims can help themselves by coughing repeatedly and very vigorously.


A deep breath should be taken before each


Cough, and the cough must be deep


And prolonged, as when producing sputum


From deep inside the chest.

A breath and a cough must be repeated


About every two seconds without let up


Until help arrives, or until the heart is felt to be beating normally again.


Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and


Keep the blood circulating.


The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.


Tell as many other people as possible about this, it could save their lives!

From Health Cares, Rochester General Hospital via Chapter 240s newsletter

'AND THE BEAT GOES ON '

(reprint from The Mended Hearts, Inc. Publication, Heart Response)

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