15 Tips to Strengthen Your Immune System : Tips No. 5 : Eat Your Antioxidants

Eat Your Antioxidants

Eating plenty of fruits and vegetables can help you get a healthy dose of antioxidants. These substances in foods help protect your cells from free radicals, molecules that can damage cells. To get a wide range of antioxidants, choose fruits and vegetables of different colors, such as oranges, green peppers, broccoli, kiwi, strawberries, carrots, watermelon, papaya, leafy greens, and cantaloupe.

15 Tips to Strengthen Your Immune System : Tips No. 4 : Have a Laugh

Have a Laugh

A good belly laugh might be good for you. While there's some evidence that laughter may help boost our immune system, overall research results have been mixed. A group of researchers who looked at several studies about laughter and immune function found that people who laughed out loud at funny videos had higher immune function after watching the video.

15 Tips to Strengthen Your Immune System : Tips No. 3 : Keep a Positive Attitude

Keep a Positive Attitude

Positive thoughts can give your immune system a healthy boost. One study of law students found that when they were feeling more optimistic, their immune system was stronger. To increase your optimism, take time to savor the things you enjoy, look for the silver lining in difficult situations, and try not to dwell on negative thoughts.

15 Tips to Strengthen Your Immune System : Tips No. 2 : Build a Strong Social Network

Build a Strong Social Network

We all know friends are important, but strong social ties can also have a big effect on your health. A recent study found that people with strong relationships were 50% more likely to survive than those with poor social ties. To broaden your social network, try volunteering, taking a class, or joining a group that interests you. And be sure to nurture the bonds you already have.

15 Tips to Strengthen Your Immune System : Tips No. 1 : Reduce Your Stress

Reduce Your Stress

Some stress can be a good thing. It's your body's way of preparing for a challenge, such as giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system -- your body's system for fighting off disease and illness. Reduce your stress by avoiding whatever stressors you can. Take the time to relax and do things you enjoy

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Political Corruption : Princeton University defines

Princeton University defines:

Political corruption is the use of legislated powers by government officials for illegitimate 

private gain. Misuse of government power for other purposes, such as repression of 

political opponents and general police brutality, is not considered political corruption. 

Neither are illegal acts by private persons or corporations not directly involved with the 

government. An illegal act by an officeholder constitutes political corruption only if the act 

is directly related to their official duties.


Forms of corruption vary, but include bribery, extortion, cronyism, 

nepotism, patronage,  graft, and embezzlement. While corruption may 

facilitate criminal enterprise such as drug trafficking, money laundering, and human 

trafficking, it is not restricted to these activities.


The activities that constitute illegal corruption differ depending on the country or 

jurisdiction. For instance, certain political funding practices that are legal in one place may 

be illegal in another. In some cases, government officials have broad or poorly defined 

powers, which make it difficult to distinguish between legal and illegal actions. A state of 

unrestrained political corruption is known as a kleptocracy, literally meaning "rule 

by thieves".